Welcome to my online therapy practice, where i specialize in helping you uncover the root causes of your struggles.

Hi I’m Suhashini Perera, also known as Suha, a therapist and Certified Narcissistic Abuse & Somatic Trauma Specialist with training in various modalities. I’m here to provide you with support and a non-judgmental safe space to navigate through your experiences. Specializing in assisting individuals dealing with anxiety, depression, trauma, as well as dysfunctional & toxic relationships, I understand firsthand the challenges you may be facing.

Having walked a similar path, I’m committed to breaking the stigma surrounding mental health in the South Asian culture and promoting the awareness that mental health matters. My mission is to help both men and women worldwide recognize the root causes of their issues, guiding them to overcome challenges and ultimately heal and thrive.

I’m genuinely excited that you’ve found your way here because this is a supportive environment where you can be heard and understood.

Whether you’re dealing with depression, anxiety, trauma, or toxic relationships, please know that you’re not alone, and I fully believe in your experiences. You don’t have to face this alone anymore.

Are you tired of feeling stuck in your life?

Have you invested months/years on different medical professionals and medications only to tell you nothing is wrong with you or get misdiagnosed?
Have you spent a lot of money on advices from different spiritual gurus who never actually understood your issue but kept asking you for more money to treat your issues?
Do you find yourself trapped in repetitive, unhealthy patterns/ relationships wondering why does it only happen to you?
Are you struggling to sleep, with your mind racing with anxious thoughts?
Is your anger messing up your relationships with the people you care about, even though you’re trying your best?
Are you avoiding social situations because you don’t feel like you fit in?
Are you always putting others’ needs before your own, causing you stress and burnout?
Do you feel trapped and suffocated at home?
Are you afraid to express your true feelings because you’ll be judged or criticized?
Do you feel hopeless, like nothing will ever get better?
Are you finding it hard to take control and make the changes you want?
If you relate to any of these questions, you’re in the right place.

What if...

Instead of investing months or years in medical professionals and medications that lead to no clear answers or misdiagnosis, you could find effective solutions?
Stop spending a lot of money on advice from spiritual gurus who don’t truly understand your issues and instead discover practical ways to address your concerns?
Break the cycle of repetitive, unhealthy patterns and relationships?
Conquer sleepless nights and anxious thoughts, finding peace and restful sleep?
Manage your anger and improve your relationships with the people you care about?
Feel confident in social situations and discover where you truly belong?
Prioritize your own needs, reducing stress and preventing burnout?
Find hope and believe that things can get better, leading you to take control and make the changes you desire in your life?

What makes therapy with suha different?

What sets my approach apart is my use of advanced techniques, to speed up the process of uncovering the root causes of your challenges. This means you won’t need to spend lots of time in therapy or rely on medication for long. Instead, we’ll work together through just a few sessions to get to the heart of what’s been holding you back.

Think of our sessions as focused talks that help you better understand your thoughts and feelings, but faster than regular therapy. It’s like finding a secret key that opens the door to healing and understanding. This approach is highly effective in dealing with your problems and making positive changes in your life. We won’t peel layers like an onion; we’ll go straight to the core to help you progress more quickly.I take a direct, no-nonsense approach to therapy. My aim is to empower you with the tools to change your mindset and reach your full potential.

Here, at Therapy with Suha, I value authenticity and realness above all else. My goal is to inspire and empower you with genuine conversations about your experiences, without using complicated language or clinical jargons. Therapy is different from talking to friends because it can help you understand behaviors and thoughts you might not be aware of.

I’m here to help you uncover the reasons behind your actions, addressing the real root causes and their impact on your daily life. Yes, therapy can be a bit challenging, but remember, nothing changes without taking action. Let me be the catalyst for your transformation.

Life can be tough sometimes, but I’m here to help you through meaningful talks. I encourage your curiosity about why things are the way they are for you. You have the power to rewrite your story, and I’m here to support you on that journey toward a fulfilling, authentic, and empowered life.

Embark on a journey with me as I help you learn:

Practical ways to cope with anxiety, anger, and stress
Unlock the secrets to creating and sustaining healthy relationships.
Develop communication skills to rebuild trust and mend past hurts.
Understand the root cause of your issues and navigate it successfully.
Explore what lies beneath anger and why these emotions shouldn’t be judged.
Learn to feel better about yourself and prioritize self-care.

And I’ll show you the tools to:

Address and heal specific or repetitive issues that are holding you back.
Feel more confident in your relationships and interactions.
Establish healthy boundaries to prevent resentment and foster mutual respect.
prevent relapse and enhance your recovery.
Identify and break free from unhealthy relationships and patterns that may be causing harm

Together, let’s not only navigate the challenges you’re facing but also break the stigma surrounding mental health, fostering a culture where mental health truly matters. My mission is to empower both men and women globally, guiding them to recognize the root causes of their issues, overcome challenges, and ultimately achieve healing and thriving lives. If you’re ready for positive change, let’s embark on this transformative journey together.

15+

Qualifications in different modalities

90+

Asian man and Woman received help in last 2 years

100%

Positive feedback from clients

Qualifications

Somatic trauma informed coach
Narcissistic Abuse Specialist
Conversational Hypnotherapist
Diploma In Psychotherapy & counselling
Yoga Teacher Trauma, Depression & Anxiety
Exposure & Response Prevention (ERP) Certificate
Grief Counseling Certificate
Emdr & Psychological Trauma
Solution Focused Brief Therapy
Ego State Therapy & Healing the Fractured Self
Master Practitioner & Coach of Neuro Linguistic Programming
Master Practitioner of Timeline Therapy
Cognitive Behaviour Therapy Coach
Heal The Inner Child Practitioner
Certified Professional Coach in Transformative Coaching (ICF)
Advanced Diploma in Psychology & Social Welfare

Area of Practice

Client Testimonials

Ravinder

I went to Suha when my life was a total mess. I was really sad, feeling lost, and couldn’t handle things. Life seemed confusing, and I didn’t know what it was all about.
But during this journey with Suha, I figured out how to fix my problems. She gave me tools to enjoy life and understand its true meaning. I learned how to laugh and connect with people again. And the best part is, I got my family back. Choosing to go to Suha was the best decision I ever made.

Jessie

Suha, you’ve made a big difference in my life. I used to be really angry, stressed, and scared. I felt sad all the time. But something changed when I started talking to you. You helped me find the courage to open my eyes and start asking myself important questions.
Now, I feel happy because I can look in the mirror and see my eyes smiling back at life. I’ve learned that I’m not alone, and I never will be. I deserve to ask for help without being judged. Taking care of myself is important so that I can also take care of others, and I understand that now. Thank you for everything.

Pavithra

I thought he would drive me crazy because he always blamed me for everything. He kept changing the story until I didn’t even understand what he was saying. A friend suggested he might be a narcissist based on my stories. When I looked it up and read about the behaviors, I was shocked because everything matched what he had been doing for 8 years! I knew I needed support and backup to leave. I found Suha through her Facebook page and took her therapy program, which changed everything. The strength, courage, confidence, support, knowledge, and inspiration I gained from her coaching led me to freedom. Now, I’m healing and rediscovering happiness and myself. I’m confident I’ll never be in a relationship like that again; I can spot narcissism from a mile away. Thank you so much, Suha. You saved my life.

Trisha

Twenty-two years of “brain fog” has been lifted! Suha has helped me understand why I attracted a Sociopath, with whom I endured an 8-year-long battle. This included dealing with his Sociopathic mother, domestic violence, sexual violence, financial abuse, emotional abuse, narcissistic rage, attacking my faith, trauma bonding, and CPTSD. Since finding Suha, the CPTSD has basically vanished. She has helped me find strength and given me the support to be who I am and pursue what I believe in. Over the fourteen years since I left my ex, I couldn’t find a psychologist to help with the above – let alone someone who understood it! The added bonus is that Suha has helped me see that I am actually a person worthy of love, especially my husband’s love. Suha is very empathetic and patient. It’s simply a shame she is on the other side of the world as I’d truly give her a great BIG hug!!!

Shehani

Finally, I trust myself. My relationship with my family and my partner is more peaceful. The biggest change was in trusting myself and gaining confidence overall. I used to rely too much on what others thought of me, exclusively depending on their opinions. Now, I question others more than I doubt myself. I’m listening to my own inner voice. You don’t tolerate nonsense, but in a caring way, and that has been really helpful.

Michelle

No more anxiety or unnecessary worries, and I can handle my anger much better now. NARC FREE – 1 year today, and no contact after a 2 1/2 year relationship! I am bigger, better, and stronger than ever. It was tough but worth it all! Today, I am surrounded by love 💓 with my kids, my animals, and all the people I choose to have in my life. One year ago marked the start of the rest of my life, and I love it! I couldn’t have done it without the help I received from Suha. So, thank you 🙏 xxx There is so much light at the end of the tunnel. So please believe it.

Shankar

I was excited that suha would take the time to really hear my situation. It is so helpful to share with someone who deeply understands the dynamics of narcissistic abuse and what is needed to move towards healing and restoration. She has a gift of cutting through the fog and clarifying things that I have been struggling with. In just a short time I feel more confident in focus and direction after speaking with her! I won’t hesitate to point others in her direction. Thank you suha!

Kevin

I reached out to Suhashini because I was struggling with non-stop thoughts in my mind, struggling to overcome past trauma, feeling anxious for social interactions , and feeling overwhelmed due to my perfectionism. Suhashini was a great listener and I found it very easy to open up to her because she was very understanding and friendly. She helped me to see things from a better perspective rather than a close minded negative way. She helped me get to the root of my thoughts/issues and she was able to figure out the best way to overcome them. 2022 has been quite an emotional year for me and a lot of my past trauma resurfaced, which was why I decided to reach out to Suhashini. When I reached out to suhashini I was in possibly the lowest of lies, and now I feel much better. I’m extremely glad I made the decision to reach out to her and im grateful for all the help I received. I would highly recommend her to anyone struggling to overcome any mental battle.

Danuka

Before I met Suhashini, my life was a mess. I couldn’t figure out why I kept ending up in bad relationships and struggling at work. I was also hesitant to get therapy because I didn’;t think it Would help especially after spending money on other professionals who didn’t do much. But then a family friend suggested Suhashini , and I decided to give it a shot. In just a few sessions , she really understood what I was going through and helped me work through my problems. If your’e looking to make your life better, deal with anxiety and be free from unhealthy habits, Suhashini is the person to go to. She doesn’t use big, confusing words and is very straightforward and honest in a world that can be confusing and full of lies. I strongly recommend Suhashini if you want to see positive changes in your life.

Madushan

Changes you made within sessions is unparellel. My anxiety, fear of the unknown has no effect on me anymore! As people around me start to notice the change the faith grew and a different man was born. Thank you Suhashini.

Daniel

Suhashini thank you so much for your help with my OCD, Anxiety and intrusive thoughts! Despite being heavily involves in years of personal development and receiving therapy, I have ever been able to get rid of all those things, especially th intrusive thoughts until I had a session with you. I was almost at the point where I felt like giving up, but thankfully I found you on Facebook and immediately, your video content spoke to me! I gelt as if you were speaking directly to me and the issues that I’ve been facing and I knew right away, “this person really know what she’s talking about”. I was really impressed by the way you lead the session, as I just felt so comfortable and relaxed in your presence to just open up and share what was bothering me. You gently guided me through my issues , and helped me realise that I didn’t have to hold onto my anxiety and intrusive thoughts any longer! It was so freeing to finally be heard by someone with so much patience and empathy for what I was going through. Thank you again for your hep, Suhashini !

Julie Spitter

Thank you Suhashini, for helping me overcome my fear of driving our bigger car. You are so easy to talk to- in face the whole session felt as though we were just having a chat. I don’t know what I expected, but the time flew by and now I want to drive the bigger car! It feels strange to think it was even really a problem. Thank again, I think you will be hearing from some of my friends!

Bela

I wanted to say a huge thank you to suhashini for the therapy session, it was absolutely fantastic. Talking to her is so easy and comfortable. My biggest battle I had and was struggling with was putting myself out there on social media. I had the fear of failure, fear of judgements from others. High anxiety and intrusive thoughts as soon as I thought of making myself visible online on social media or even getting started. The thoughts of getting hurt kept haunting me. During the session with suhashini I felt a huge shift in my thinking, it changed the way I started feeling very motivated and started taking action in my business and life. I uploaded my Facebook banner and made myself visible on other social media platforms. Fear of failure , fear of being seen bt others, high anxiety and intrusive thoughts related to my business and life has disappeared. Thank you suhashini for the rapid breakthrough, I would highly recommend her to anyone with anxiety or anything that’s holding them back.

Marta

Suhashini reached out to me when I was at my lowest through one of the support group on fb. I have left Suha a comment that I’m really struggling and nothing has helped me yet. I was struggling with anxiety and panic attacks for over 6 years. Last year I reached the point where I preferred to stay at home as I was afraid to get unwell in public. I couldn’t stay focused at work so I had to quit. I stopped meeting friends and family. I was not the best mum for my 2 beautiful kids. After a few months of sessions with suhashini I was able to smile again, I secured the new job and im socialising with friends and family often. I’m driving each morning to work and back which was a problem before. Now I’m relaxed and listen to my favourite music. Life is good again. I would highly recommend suhashini as she is very kind and different than other therapists I have dealt with before. Most importantly she was the only one who understood me and was able to help. Thank you Suhashini from the bottom of my heart.

Niloufer

Sumita

Before I began doing therapy sessions with Suhashini I had unhealthy mental patterns and I felt trapped in my depression and stress. Suhashini worked with me to unravel and discover the origins of my mental behaviour and with care and support she provided problem solving solutions to combat any hardship in my mental health journey. I am truly thankful for all her help and her knowledge and wisdom has been priceless to me . Thank you so much Suhashini.