LEARN MORE ABOUT TRAUMA INFORMED PRACTICES
Improving Mental Health & Wellbeing around the world
With CPD/CE Accredited Trauma Informed and Positive Psychology workshops for individuals, schools, workplaces and public sector organisations
Improving Mental Health & Wellbeing around the world
With CPD/CE Accredited Trauma Informed and Positive Psychology workshops for individuals, schools, workplaces and public sector organisations
There has been..
A 25% increase in depression and anxiety worldwide since 2020
Almost 1 Billion people worldwide facing mental health challenges.
That’s why integrating Trauma Informed Awareness with Positive Psychology is an absolute must as a next-generation solution for the growing mental health crisis in individuals, schools, workplaces and public sector organisations.
Explore The Workshops
The Mental Wellbeing Company offers trauma informed awareness and positive psychology workshops designed to create safer, more supportive environments in schools, workplaces, and public sector organisations.
Our CPD/CE accredited workshops provide educators, leaders, and employees with the knowledge and tools to understand and address the impact of trauma on mental health and wellbeing.
SCHOOLS
WORKPLACES
PUBLIC SECTOR
Empower teachers and parents with trauma informed strategies and positive psychology tools to foster learning and growth for our students.
Create a culture of understanding and support to enhance productivity and employee wellbeing and mental health.
Equip public servants with the skills to provide trauma informed care and services, reducing burnout and mental health issues.
Explore The Workshops
The Mental Wellbeing Company offers trauma informed awareness and positive psychology workshops designed to create safer, more supportive environments in schools, workplaces, and public sector organisations.
Our CPD/CE accredited workshops provide educators, leaders, and employees with the knowledge and tools to understand and address the impact of trauma on mental health and wellbeing.
SCHOOLS
Empower teachers and parents with trauma informed strategies and positive psychology tools to foster learning and growth for our students.
WORKPLACES
Create a culture of understanding and support to enhance productivity and employee wellbeing and mental health.
PUBLIC SECTOR
Equip public servants with the skills to provide trauma informed care and services reducing burnout and mental health issues.
Trauma Unlocking™ Workbook
Work with us 1:1 to kickstart your own healing journey.
Learn to uncover and understand the trauma stored in your body so you can live a happier, healthier life.
Our 1:1 coaching system integrates Internal Family Systems, beliefs, communication styles, attachment styles, dreamlog, nervous system mapping, parts mapping, and more.
We understand that taking the first step towards healing can be challenging.
That's why we're here to support you every step of the way with compassionate, trauma informed services that prioritise your wellbeing.
What exactly is trauma?
TRAUMA
noun
/ˈtrɔ·mə,ˈtraʊ.mə/
Trauma is an emotional response to an event or series of events that are deeply distressing or disturbing to an individual. This can range from one-time incidents, such as accidents, natural disasters, or violent attacks, to ongoing stressors, such as chronic illness, emotional abuse, or living in a conflict zone.
Trauma is not defined solely by the event itself but by the individual's experience of it. Two people can undergo the same event, yet their psychological and emotional responses may differ significantly. Trauma can disrupt the individual's sense of safety, leading to feelings of helplessness and a diminished sense of self and can affect one's ability to cope with and enjoy day-to-day life.
The impact of trauma can be immediate or delayed, with symptoms surfacing long after the traumatic event has passed, where the effects of trauma become deeply integrated into an individual's identity and way of interacting with the world.
Trauma can deeply affect our bodies, minds, and emotions, often in ways we might not fully understand, and can have profound long-term implications for individuals, including:
Mental Health Challenges
Chronic Illness
Physical Health Issues
Emotional Regulation Difficulties
Relationship Challenges
Substance Use & Abuse
Impaired Sense of Self
Trauma can stem from a wide range of experiences, including:
Physical Trauma
Physical trauma results from bodily harm or injury, such as accidents, assaults, or medical procedures. The physical pain and recovery process can also lead to emotional distress.
Emotional Trauma
Emotional trauma arises from experiences that leave a person feeling overwhelmed, helpless or threatened. This can include abuse, neglect, loss, or witnessing violence.
THE
INVISIBLE
TRAUMA BACKPACK
FEELS HEAVY
We all carry an invisible "backpack" filled with our past experiences, including traumas. This backpack can feel heavy and affect how we navigate life's challenges. By understanding the impact of trauma, we can learn to unpack it and develop resilience.
The Statistics
In 2019, nearly a billion people - including 14% of the world's adolescents - were living with a mental disorder.
Suicide accounted for more than 1 in 100 deaths, and 58% of suicides occurred before age 50.
Mental disorders are the leading cause of disability, causing 1 in
6 years lived with
disability.
Mental ill health is responsible for 72 million working days
lost.
People with severe mental health conditions die on average 10 to 20 years earlier than the general population, mostly due to preventable physical diseases.
Half of mental ill health starts by age 1, and 75% develops by age 18.
In 2018/19, stress, depression or anxiety were responsible for 44% of all cases of work-related ill health and 54% of all working days lost due to health issues.
There's been a 25% global increase in depression and anxiety since 2020
These statistics are a wake-up call for urgent action.
These statistics are a
wake-up call for urgent action.
If you're reading in disbelief and shock, you're not alone!
These facts SHOULD leave us outraged:
Outraged that one in seven 10-19-year-olds experience a mental disorder.
Outraged that public sector organisations such as the police and health care practitioners do not receive compulsory training on trauma informed awareness and practice.
Outraged that 12 billion working days are lost every year to depression and anxiety alone.
These alarming statistics reveal a disturbing truth:
A mental health crisis is unfolding before our eyes.
An avoidable crisis, no less. But our outrage is only useful if it spurs us into ACTION.
So, the question is, what are we going to DO about it?
It's time for a new approach.
One that addresses the heart of the issue and fosters a world where mental wellbeing is prioritised.
Integrating trauma informed practices with positive psychology can help create safer, healthier spaces globally.
Early support, education and intervention are crucial.
Introducing the next-generation solutions for your workspace, school or organisation.
The Benefits Of Implementing Trauma Informed Awareness And Positive Psychology Practices.
For Schools
Improved attendance
Improved academic achievement
Improved classroom behaviour
Improved mental health
Improved access to mental health support
Greater teacher satisfaction & retention
Improved staff wellbeing
Improved school culture
For Individuals
Greater resilience
Improved self-awareness
Improved relationships
Increased productivity
Better emotional regulation
Increase in self awareness
Improved cognitive function
Increase in wellbeing
For Workspaces
Improved attendance
Less absenteeism & sickness
Improved performance & efficiency
Increase in profitability
Improved staff wellbeing
Improved workplace culture
Increase in psychological safety
Greater staff satisfaction & retention
Your Certified Narcissistic Abuse Specialist & Trauma-Informed Therapist - Suhashini Perera, Founder of Therapy with Suha
Hello, I’m Suhashini Perera, a Certified Narcissistic Abuse Specialist and Trauma-Informed Therapist, dedicated to transforming lives by uncovering and healing the hidden wounds of trauma. Growing up, I lived under the shadow of narcissistic parents, where love and acceptance were always conditional and often withheld. This early exposure to manipulation and emotional neglect set a pattern for my future, dragging me into a toxic cycle of relationships that mirrored the emotional abuse of my childhood. The years of living in this cycle were marked by intense anxiety and ongoing trauma, affecting every aspect of my being. But my story doesn't end in those shadows. Through years of personal healing and professional training, I have broken free from this cycle and found my true calling in helping others do the same. My journey from a survivor of narcissistic abuse to a beacon of hope for others is a testament to the power of transformation.
My Mission in Singapore
I am on a mission to spread this knowledge throughout Singapore, creating safer and more compassionate spaces where individuals and communities can heal and thrive. My partnership with The Mental Wellbeing Company is a cornerstone of this mission. We bring together trauma-informed practices and positive psychology, making these crucial resources accessible to all.
As a Certified Trauma-Informed Coach through The Mental Wellbeing Company, I have completed the ICF and CPD accredited Somatic Trauma-Informed Coaching Certification. I am also an active member of the Trauma-Informed Professional Network, the fastest-growing community of trauma-informed professionals in the world.
My Approach to Healing
With my high-level certifications and a deep personal understanding of trauma, I deliver transformative workshops and 1:1 coaching sessions that prioritize mental health and wellbeing. Whether you are a part of a team, a student, or seeking personal growth, I am here to guide you through your journey to healing.
Client Testimonials
Wanya
Being from an Asian background where mental health is not taken seriously, I struggled to open up about depression and reach out for help even when I could clearly see that I was in dire need of it. I was silently following Suha’s page for a long time and Im so glad that I decided to take that leap of faith when I was at my lowest. Everything from the initial consultation, to the booking process and subsequent sessions were seamless. Suha is warm and friendly, insightful and well educated and experienced in her niche. I felt a positive change in myself after just one session, and now having had over 6 sessions with her I can proudly say that Im feeling the happiest, and strongest I have ever felt. Suha knew the best tools to help me with my unique situation and was more like a friend who guided me every step of the way through my healing journey. Im finally feeling like my old self again (if not better) and I’ll never be able to thank her enough for all that she has done for me ❤️
Janice
I feel incredibly fortunate to have had Suha as my therapist on this challenging journey of healing from a past abusive relationship and coping with the aftereffects of my trauma.
From our very first consultation, I could tell she genuinely cared. She took the time to understand my background and the specifics of my trauma, creating a safe space where I felt comfortable sharing deeply about my past pain. Suha’s warm approach put me at ease, and I felt truly understood by her.
Suha has been extremely supportive every step of the way, offering her insights and helping me navigate complex trauma, emotions, and memories. Her heart and passion for helping survivors of abuse like me truly show in everything she does. She wholeheartedly believed in my potential to heal and grow, even when I initially struggled to see it myself. Through periods of really intense anxiety and doubt, her empathy and reassurance have been a lifeline to me, and she reminds me that someone truly understands my pain and is there for me.
Suha is really great at breaking down complex trauma and guiding me toward healthier perspectives, helping me identify and unlearn toxic patterns in my previous relationship that has been super transformative.
Thank you, Suha, for your dedication, compassion, and unwavering support! I am deeply grateful to have had you as part of my healing journey.
Jane
Btw my mom says she is so so glad and thankful we have got you as my therapist.
Thank you for your incredible support ❤️
Bavuna
I can see that you’re really good at what you do. I felt extremely comfortable, and you said all the right things. You held space for me and made me feel truly at ease. I’m so happy I chose you as my therapist.
Kevin
Hi Suhashini, as I come to the end of 2023, I want to thank you for all the support you have given me this year and even the year before ❤️
I was in a very dark place and apart from Bhagya and other close people, your sessions made an impact & helped me so much ❤️
I could not afford your services and you still helped me. I really appreciate your kindness and generosity in that instance 🙏
I achieved a lot of my goals this year and I wanted to thank you for playing a role in that 🙏❤️
Mindy
My partner is really impressed at how much progress I made with you in barely one session.
Gina
I cannot speak highly enough of Suha as a therapy. Suha’s compassionate nature and keen intuition create an environment where you can truly be yourself and explore your thoughts and emotions without judgment.
One of the most remarkable aspects of Suha's approach is her ability to listen deeply. She not only hears what you say but also picks up on the nuances of your feelings and experiences. Her empathetic responses and insightful questions challenge you to delve deeper, fostering profound self-discovery. It’s clear that she genuinely cares about her clients' well-being and personal growth.
Suha is incredibly knowledgeable and has a wealth of experience across various therapeutic modalities. Whether you’re dealing with anxiety, depression, relationship issues, or simply seeking personal development, she tailors her approach to meet your unique needs.
What sets Suha apart is her positive energy and encouragement. She celebrates your successes, no matter how small, and helps you build resilience in the face of challenges. Her unwavering support has been a beacon of hope during tough times, making each session feel empowering.
If you’re considering therapy, I wholeheartedly recommend Suha. She is truly amazing—not just as a therapist but as a person. Her ability to inspire and uplift makes the therapeutic process not only effective but also enjoyable. Take that step towards healing and growth; you won’t regret it!
Niki
100% recommended.
She is the best therapist I’ve ever met. I was struggling a lot in a narcissistic relationship and didn’t know what to do. I found her on Instagram and messaged her, not expecting a reply. But she answered right away and even set up a meeting the next day. I was so relieved. She has been so kind and understanding, and I’m truly grateful for her help. She didn’t just help me, but also my best friend. I can’t thank her enough and highly recommend her to anyone who needs a caring, supportive therapist. 🔥💯💖
Jessie
Suha, you've made a big difference in my life. I used to be really angry, stressed, and scared. I felt sad all the time. But something changed when I started talking to you. You helped me find the courage to open my eyes and start asking myself important questions.
Now, I feel happy because I can look in the mirror and see my eyes smiling back at life. I've learned that I'm not alone, and I never will be. I deserve to ask for help without being judged. Taking care of myself is important so that I can also take care of others, and I understand that now. Thank you for everything.
Ravinder
I went to Suha when my life was a total mess. I was really sad, feeling lost, and couldn't handle things. Life seemed confusing, and I didn't know what it was all about.
But during this journey with Suha, I figured out how to fix my problems. She gave me tools to enjoy life and understand its true meaning. I learned how to laugh and connect with people again. And the best part is, I got my family back. Choosing to go to Suha was the best decision I ever made.
Shehani
Finally, I trust myself. My relationship with my family and my partner is more peaceful. The biggest change was in trusting myself and gaining confidence overall. I used to rely too much on what others thought of me, exclusively depending on their opinions. Now, I question others more than I doubt myself. I'm listening to my own inner voice. You don't tolerate nonsense, but in a caring way, and that has been really helpful.
Michelle
No more anxiety or unnecessary worries, and I can handle my anger much better now. NARC FREE - 1 year today, and no contact after a 2 1/2 year relationship! I am bigger, better, and stronger than ever. It was tough but worth it all! Today, I am surrounded by love
with my kids, my animals, and all the people I choose to have in my life. One year ago marked the start of the rest of my life, and I love it! I couldn't have done it without the help I received from Suha. So, thank you
xxx There is so much light at the end of the tunnel. So please believe it.
Shankar
I was excited that suha would take the time to really hear my situation. It is so helpful to share with someone who deeply understands the dynamics of narcissistic abuse and what is needed to move towards healing and restoration. She has a gift of cutting through the fog and clarifying things that I have been struggling with. In just a short time I feel more confident in focus and direction after speaking with her! I won’t hesitate to point others in her direction. Thank you suha!
Julie Spitter
Thank you Suhashini, for helping me overcome my fear of driving our bigger car. You are so easy to talk to- in face the whole session felt as though we were just having a chat. I don’t know what I expected, but the time flew by and now I want to drive the bigger car! It feels strange to think it was even really a problem. Thank again, I think you will be hearing from some of my friends!
Sumita
Before I began doing therapy sessions with Suhashini I had unhealthy mental patterns and I felt trapped in my depression and stress. Suhashini worked with me to unravel and discover the origins of my mental behaviour and with care and support she provided problem solving solutions to combat any hardship in my mental health journey. I am truly thankful for all her help and her knowledge and wisdom has been priceless to me . Thank you so much Suhashini.
Madushan
Changes you made within sessions is unparellel. My anxiety, fear of the unknown has no effect on me anymore! As people around me start to notice the change the faith grew and a different man was born. Thank you Suhashini.
Niloufer
I wanted to say a huge thank you to suhashini for the therapy session, it was absolutely fantastic. Talking to her is so easy and comfortable. My biggest battle I had and was struggling with was putting myself out there on social media. I had the fear of failure, fear of judgements from others. High anxiety and intrusive thoughts as soon as I thought of making myself visible online on social media or even getting started. The thoughts of getting hurt kept haunting me. During the session with suhashini I felt a huge shift in my thinking, it changed the way I started feeling very motivated and started taking action in my business and life. I uploaded my Facebook banner and made myself visible on other social media platforms. Fear of failure , fear of being seen bt others, high anxiety and intrusive thoughts related to my business and life has disappeared. Thank you suhashini for the rapid breakthrough, I would highly recommend her to anyone with anxiety or anything that’s holding them back.
Marta
Suhashini reached out to me when I was at my lowest through one of the support group on fb. I have left Suha a comment that I’m really struggling and nothing has helped me yet. I was struggling with anxiety and panic attacks for over 6 years. Last year I reached the point where I preferred to stay at home as I was afraid to get unwell in public. I couldn’t stay focused at work so I had to quit. I stopped meeting friends and family. I was not the best mum for my 2 beautiful kids. After a few months of sessions with suhashini I was able to smile again, I secured the new job and im socialising with friends and family often. I’m driving each morning to work and back which was a problem before. Now I’m relaxed and listen to my favourite music. Life is good again. I would highly recommend suhashini as she is very kind and different than other therapists I have dealt with before. Most importantly she was the only one who understood me and was able to help. Thank you Suhashini from the bottom of my heart.
Bela
I wanted to say a huge thank you to suhashini for the therapy session, it was absolutely fantastic. Talking to her is so easy and comfortable. My biggest battle I had and was struggling with was putting myself out there on social media. I had the fear of failure, fear of judgements from others. High anxiety and intrusive thoughts as soon as I thought of making myself visible online on social media or even getting started. The thoughts of getting hurt kept haunting me. During the session with suhashini I felt a huge shift in my thinking, it changed the way I started feeling very motivated and started taking action in my business and life. I uploaded my Facebook banner and made myself visible on other social media platforms. Fear of failure , fear of being seen bt others, high anxiety and intrusive thoughts related to my business and life has disappeared. Thank you suhashini for the rapid breakthrough, I would highly recommend her to anyone with anxiety or anything that’s holding them back.
Daniel
Suhashini thank you so much for your help with my OCD, Anxiety and intrusive thoughts! Despite being heavily involves in years of personal development and receiving therapy, I have ever been able to get rid of all those things, especially th intrusive thoughts until I had a session with you. I was almost at the point where I felt like giving up, but thankfully I found you on Facebook and immediately, your video content spoke to me! I gelt as if you were speaking directly to me and the issues that I’ve been facing and I knew right away, “this person really know what she’s talking about”. I was really impressed by the way you lead the session, as I just felt so comfortable and relaxed in your presence to just open up and share what was bothering me. You gently guided me through my issues , and helped me realise that I didn’t have to hold onto my anxiety and intrusive thoughts any longer! It was so freeing to finally be heard by someone with so much patience and empathy for what I was going through. Thank you again for your hep, Suhashini !
Danuka
Before I met Suhashini, my life was a mess. I couldn’t figure out why I kept ending up in bad relationships and struggling at work. I was also hesitant to get therapy because I didn’;t think it Would help especially after spending money on other professionals who didn’t do much. But then a family friend suggested Suhashini , and I decided to give it a shot. In just a few sessions , she really understood what I was going through and helped me work through my problems. If your’e looking to make your life better, deal with anxiety and be free from unhealthy habits, Suhashini is the person to go to. She doesn’t use big, confusing words and is very straightforward and honest in a world that can be confusing and full of lies. I strongly recommend Suhashini if you want to see positive changes in your life.
Kevin
I reached out to Suhashini because I was struggling with non-stop thoughts in my mind, struggling to overcome past trauma, feeling anxious for social interactions , and feeling overwhelmed due to my perfectionism. Suhashini was a great listener and I found it very easy to open up to her because she was very understanding and friendly. She helped me to see things from a better perspective rather than a close minded negative way. She helped me get to the root of my thoughts/issues and she was able to figure out the best way to overcome them. 2022 has been quite an emotional year for me and a lot of my past trauma resurfaced, which was why I decided to reach out to Suhashini. When I reached out to suhashini I was in possibly the lowest of lies, and now I feel much better. I’m extremely glad I made the decision to reach out to her and im grateful for all the help I received. I would highly recommend her to anyone struggling to overcome any mental battle.
Trisha
Twenty-two years of "brain fog" has been lifted! Suha has helped me understand why I attracted a Sociopath, with whom I endured an 8-year-long battle. This included dealing with his Sociopathic mother, domestic violence, sexual violence, financial abuse, emotional abuse, narcissistic rage, attacking my faith, trauma bonding, and CPTSD. Since finding Suha, the CPTSD has basically vanished. She has helped me find strength and given me the support to be who I am and pursue what I believe in. Over the fourteen years since I left my ex, I couldn't find a psychologist to help with the above – let alone someone who understood it! The added bonus is that Suha has helped me see that I am actually a person worthy of love, especially my husband's love. Suha is very empathetic and patient. It's simply a shame she is on the other side of the world as I'd truly give her a great BIG hug!!!
Pavithra
I thought he would drive me crazy because he always blamed me for everything. He kept changing the story until I didn't even understand what he was saying. A friend suggested he might be a narcissist based on my stories. When I looked it up and read about the behaviors, I was shocked because everything matched what he had been doing for 8 years! I knew I needed support and backup to leave. I found Suha through her Facebook page and took her therapy program, which changed everything. The strength, courage, confidence, support, knowledge, and inspiration I gained from her coaching led me to freedom. Now, I'm healing and rediscovering happiness and myself. I'm confident I'll never be in a relationship like that again; I can spot narcissism from a mile away. Thank you so much, Suha. You saved my life.
Heal the Next Generation
By integrating trauma informed practices, nervous system education and positive psychology, we can create safer spaces for learning, growth, and healing.
Join us in building a more compassionate, resilient world for the next generation.
A Message From Caroline Strawson
CEO & Founder of The Mental Wellbeing Company
Caroline Strawson is a globally recognised mental health and nervous system educator, therapist, and coach.
She has lived experience of homelessness, domestic abuse, debt, and mental illness. Having not only survived, she has gone on to become a world-leading expert in the study and education of mental health and human behaviour. Caroline brings a wealth of knowledge to her mission of making mental health and trauma mainstream subjects for all.
Through founding the Mental Wellbeing Company, she is leading a movement to make trauma informed awareness and positive psychology tools the norm in schools, workplaces, public sector organisations, and beyond.
Her vision is a world where every human understands their nervous system, leading to more compassion, passion, resilience, and thriving.
Be Part of the Change
By prioritising our mental health and wellbeing by seeking support when needed, we can create a ripple effect of healing that touches every aspect of our lives.
Whether you're an individual looking to embark on your own healing journey or a school or organisation seeking to create a more trauma-informed environment, we're here to support you.
Take the first step today and contact us to learn more about how our workshops and coaching services can help you unlock your full potential and create lasting, positive change.
Remember, healing is possible, and you don't have to do it alone.
Are you ready to bring trauma-informed workshops to your school, workplace, or organisation? Make it a priority as a duty of care to yourself and your workspace.
Contact us to learn more about how we can support your mental wellbeing goals.
Unlock Your Trauma Informed Journey
Download our free brochure to learn how trauma informed practices can transform your school, workplace, or organisation.
